hi i read that taking kelp helps you lose weight is it true how much should i take and what other tips will help me lose weight i want to lose about 7-10 kg

personally i wouldnt advise taking weight loss tablets. your body will become dependant on them and once you come off them its likely you will just pile on the pounds. just eat healthily stay away from junk food and cut down on your carbs. do atleast 1 hour of cardio, preferbly in the morning as this highers the metabolism meaning youll burn more calories throughout the day.