I have heard that water aids in fat loss...how so?

You're body is 90% water. If you are not fully hydrated, which most of us are not, you're body is not functioning at 100%. That goes for your metabolism, concentration, imune system, etc. Drinking plenty of water will help you keep as close to 100% as possible, but drinking too much water will not do anything for you. Fact is...most of us are too busy to drink more than enough water, so it is very hard to drink too much water.

Don't resort to eating ice. It is so bad for you.

well all of those are very true but also when ur drinking the regular reccomended amount of water a day (8 glasses usually) than u usually feel more full. bcuz many times thirst is mistaken as hunger, we often tend to eat food when we actually need water. So when u fill up with the liquids instead of all the salts, fats, sugars, etc bad stuff., u will still feel full but without all the crap in your body! but yes follow the answers above as well! :)

If you drink lots of water before you eat, it fills you up, and that way you eat less.
It really helps.
PS- Water w/ ice burns more calories.

Water rids the body of toxins.

Water helps your body carry out its functions and it also flushs the toxins out of your body.

Because your cells are made up of water you are helping your body move along more quickly. It will also boost your metabolism so that you are burn calories effectively and efficiently.