I only drink milk in the morning and the rest of the day water. How much weight can i loss and how much water should i drink and should i drink milk or not to loss weight?
Thanks:)

If you don't eat food you are not getting all of your essential vitamins and minerals. You could lose weight but if you do this fast then I would take supplements to get your extra vitamins your missing from not eating food.

I hope you are also eating solid foods, and if you replace water with soft drinks and juices, you will be amazed how much weight you will lose. You can lose a lot, and if you exercise like run 20mins a day you will lose a lot a lot more.

hey, i know i may not be able to stop you so ill answer this anyways.
if yo drink water and milk, your body will hold on to every nuitrient it can get, including fat. Milk is high in fat so though yould lose some weight you wouldnt as much as you did with water.
PLEASE READ.when you dont eat your body goes into starvation, so eat starts eating your mucles. so your losing weight, but its from you mucles. plus when you eat again you body will hold on to fat/sugars because its scared youll fast again and youll gain a crapload of weight/FAT . So youll be waaaaay worse off than before.the more mucles you have the more calories you burn while just sitting around. TRUST ME ON THIS.