i'm sixteen, 5"2, 123lbs, female
I would like to lose ten pounds by August 26th.
I am a cheerleader, and i work out alot already. What are some tips/encouragment that helped you "lose the last ten"

what i did was drink alot fo water like 4 liters day! and i would work out everday for at least an hour and eat 900-1000 calories a day, you can lose ur last ten but warning
DO NOT CHEAT

you must practice harder than a cheerleader do everyday.