hey, i was wondering if their is anything i can do to go from 10 stones to 7.5 stones in 3 months, im 18year old asian girl, im 5ƈ so i look alot more fatter than i actually am, i have my college prom in may so i would love to lose wight by then, please help as my confidence is really low at the momment because of my weight. thank you in advance :)

Just gotta run and eat certain foods like fruits and vegetables. Eat the least amount of carbs possible.

Cardio is going to help a lot (:
running, swimming, bike riding...etc.
also make sure your eating right.
goodluck and have fun at your prom! (:

You need to have a solid plan. A plan that includes only the right healthy foods in the right proportions, a cardio plan, and a weight training plan. Don't worry, the weight training plan will not make you big and muscular but it will accellerate your fat loss while eating right and adding in cardio. I have been using the WLC slice and dice program for over 3 weeks now. I have dropped over 3% body fat(rembember, the goal is to drop body fat not necessarily weight). It gives you everything you need to design and follow your plan day by day and week by week. It is an 8 week program and you will see dramatic results. It is work but is not hard and beats being fat. Take a look at it...