Ask:Weight loss at home without running
2008-02-24 19:39:09It's freeezing where i live so i can't do much running. I dont belong to a gym so i was wondering what i can do it home. I weigh 89 pounds right now and i really need to get to 85. Please don't lecture me about health i honestly do not care i just want a little help. What kind of exercise can i do to lose the weight? I'm 5 feet tall and willing to do anything. thankss
Answer:Weight loss at home without running
2008-02-24 19:45:09Jumping rope is really good for cardio. You could also get an exercise video, or run in place. There are tons of exercises you can do in your living room - lunges, squats, crunches, leg lifts, or lift light weights.
Answer:Weight loss at home without running
2008-02-24 19:47:44I bought "workout for you body type" at Target last year and it's great. You can do a preprogrammed workout or you can go thru and choose which workout moves you want to do. Just pick the moves you want and it will play them in the order you pick them.
Answer:Weight loss at home without running
2008-02-27 10:58:41The free E-book on this site might be just what you need to help you lose weight. It's a free download so at least it won't hurt to try it.