I am moving from Alice Springs (Australia) to Sydney (Australia). I'm over weight and not very fit. I also have really puffy hair, which I hate. Because I'm moving to Sydney I think it's time a loss a bit of weight and tone my body for the beaches.
Sadly it's one of my goals in life to be able to fit into and wear mini shorts, and not scare people.
Any tips and hints will be greatly appreciated.
Thanks! XD

First of all, run every day. You can start off walking but running burns more calories and speeds up your metablism. Second of all, cut all processed foods out of her diet. Cut out anything packaged. chips, chocolate, pop Only drink water. Eat lots of fruits and vegetables. Go to the gym also and weight lift. Exercise a ton, eat less. Make sure you eat at least 500 calories less than normal. Good luck! You'll be losing weight in no time.

You must do some good exercise related to weight loss and must follow good diet to reduce your fat.
Take a look at this site .Maybe these guides will help you a lot :
Fat Loss Tactics & Exercise :
http://123guides.blogspot.com/search/lab...
How To Burn Baby Fat And Get Your Body Back :
http://123guides.blogspot.com/search/lab...