So I have been trying to lose weight for about a month now. I walk on the treadmill for an hour everyday, and sometimes I do weights. I can't run. However, I am stuck eating dorm cafeteria food, making it difficult to eat healthy. Ugh, not to mention the weight I need to lose is in my midsection and thighs, very difficult places to lose. Any ideas?

I also attend college and its all about making smart choices rather than giving up your options. The residental cafeteria at my school is mostly junk, but I try to make smart choices. Salads, grilled chicken, fruit, vegetables, they usually have a sandwich section with lean turkey meat. Aim for whole wheat breads, drink water instead of sugar, avoid pizza and burgers.
While spot reduction doesn't exist, you are genetically pre-determined to lose weight faster in certain body areas than others. For me, its the stomach. My legs and thighs are the LAST to go. For you, its different. Its about knowing your body, being strong and confident, and making smart decisions. You can do this, I am rooting for you.

to loss the weight i think this option and its work for me:
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce fresh succulence as much as desirable, or salad fruit when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.
I read this menu from this blog in HEALTHY LIFESTYLE ARCHIVE. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight.

Try this:
Imagine your plate is divided into 1/4ths. Fill half of it with fruits & veggies, 1/4 with lean protein (chicken/pork) and 1/4 with carbs (potatoes or bread). This will help you keep your portions under control.