i have a bff who is- i think: 150 lbs
She's 5' 1", 14 yrs old
she really wants to loose all her lbs && wants to be at least 95 lbs by 2/5/09
she's tried everything but nothing works!
she asked me to help but i dont know any diets
can you plz be helpful?
put up some really good (free) diets- nothing like green tea diet or grapefruit diet- nothing like that
plz put a regular exercise/healthy food diet
no pills or drinks or pricey stuff
just a free healthy/exercise diet
thank you so much!
ps: it would be helpful if websites are included to show (FREE) healthy/exercise diets and really good tips on how to loose weight- &&nothing to download or stuff
please be kind and thoughtful && nothing mean
thank you so much!!!
i appreciate all answers!

This website should help a lot:
http://www.bodybuilding.com/fun/bbinfo.p...
Let me know if you need anymore help

LOOK ALL YOU HAVE TO DO IT EAT 5 SMALL MEALS TO KEEP YOUR METABOLISM WORKING, AND EXERCISE 5 DAYS OUT OF THE WEEK. MAYBE LIKE A HOUR A DAY. THATS IT. EAT FRUITS AND VEGETABLES. DRINK ALOT OF WATER...............

this is my advice for people who want to lose weight
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not drink soda
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
or you can google 3 day american heart association diet it gives you step by step what to eat and drink also it says you can lose 10 lbs. in 3 days!!!