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    Ask:Weight loss food

    2007-09-29 07:33:31

    I need some help. I have no problem with eating the same thing every day if it means weight loss. This is all in addition to exercise.
    Breakfast so far I have:
    2 egg whites
    (What else could I have?)
    Lunch so far:
    Salad (dressing I will choose and eat appropriate amount)
    Dinner so far:
    Boiled chicken breast w/ lemon juice (Seriously good)
    Or grilled salmon with lemon juice
    What else could I add?
    Any recommendations for a snack? What else could I add?
    I plan on starting this Monday so please, any help would be great.

    newagejo...

    Answer:Weight loss food

    2007-10-05 11:54:18

    Breakfast
    Turkey Bacon (taste great and low calories)
    Fat Free Milk or Orange Juice
    Lunch
    Tomato Soup
    Chicken Noodle Soup
    BLT (minus mayo)
    Dinner
    Breaded White Chicken it's still low in calories with recipes
    Snacks
    string cheese
    apple cider
    crackers with ranch spread
    macaroni salad w/ vegetables like celery and carrots
    celery w/ smaller portion of peanut butter

    http://matthewcorgan.blogspot.com/ - Weight Loss Supplement and Diet Reviews
    Juanitav...

    Answer:Weight loss food

    2007-09-29 07:50:48

    I consider myself an semi-pro at the diet business. I have dieted most of my adult life and I can tell you this (and I know a nutritionist will agree with me): you are not eating enough calories. When you put yourself on such a limited amount of calories, your body thinks it is being starved so your metabolism starts to shut down.
    If you continue with this sparse food plan, you will wind up eating everything in sight sooner rather than later. It's simply not healthy for you!
    What I suggest you do is to follow a well balanced diet (such as Weight Watchers) so you can feel better and be healthier at the same time. There are so many diet books for you to read. Go to the library and take one out to get some ideas.
    You need fruit and vegetables and fat (yes, fat) throughout the day. Be good to yourself: follow a food plan that will satisfy you while you lose weight. This is the only way you will ever maintain a weight loss. Believe me, I know what I'm talking about.
    If a food plan - supplements and pills - sounds too good to be true, it is. Good luck.

    Case

    Answer:Weight loss food

    2007-10-04 20:41:44

    well...i have struggled with my weight for a few years now and i have tried everything, including exercise which i don't really like because it depresses me...well not to long ago my friend mentioned to me this great product that has actually been around for over 20 years, its totally natural and its made to fit YOUR body type to give you what you need and to get you results when you want them!...So i figured i would give it a try and guess what....ive lost over 10lbs and 11inches in just over a week!!!! and i haven't even exercised....this product truly is life changing, it works for you rather than you working for it and the best part is...its not some fad with some embarrassing weigh in or some off the roof price, its totally affordable!!! and it comes with a complete money back guarantee even if you do use all of it!!!!and its totally practical, you dont have to change your lifestyle to use it! anyways what im saying is you should def give this a shot..at least to learn more information about it..cause it really does work...so if you are interested contact me at smidget9287@yahoo.com and i will set you up with all of the information you need to get yourself on track!! hope to hear from you!

    rosinha

    Answer:Weight loss food

    2007-10-06 23:53:53

    Definitely agree with Juanitaville.
    Think of your body as a fine sports car it is constantly burning fuel to keep going, but after a certain point if it has no fuel coming in (read: food), it ain't goin anywhere! Eating more will help you lose weight since you're powering up your metabolism so that it may break down all the excess fat you've got. Eat less, and eventually you'll be starving and wanting to eat all in sight!
    Sparkpeople.com is an amazing website that allows you to make a customized meal and exercise plan online for FREE. You also have tons of support from health EXPERTS and fellow members who, like you, are looking to get fit. Please have a look at it, give it a try...you won't be sorry, I promise! Good luck :)

    kristine...

    Answer:Weight loss food

    2007-10-06 06:59:34

    fruits, veggies, whole wheat pasta, whole wheat bread, baked potatos. SKIM milk

    S.grl

    Answer:Weight loss food

    2007-09-29 07:41:06

    Snacking on fruit (esp. grapes) is a very good choice. It looks like you do need some fruit in your diet!
    And make sure your salad is healthy. I would not recommend dressing, as it adds a lot of fat. Do not just have ice berg lettuce, have more green in it.
    And skip the croutons, if you want the healthiest salad possible. Believe it or not, croutons actually have oil and fat.
    But yeah, that's about it. Eat more fruit and veggies! :)

    Yulia L

    Answer:Weight loss food

    2007-09-29 07:41:48

    I think you have a lot to choose from. It just would depend on what you like. You can have low calorie bread and make toast to eat in the morning, or some cottage cheese or a bowl of cereal.
    I would recommend like soup for lunch.
    Dinner - try like some rice, or veggies or yogurt. And for snack - apples, pears, any fruit

    Subic

    Answer:Weight loss food

    2007-10-06 15:04:28

    Ditch the lettuce for watercress.

    lellypopppsss :)

    Answer:Weight loss food

    2007-09-29 07:43:07

    eat fuits for snacks dinner is salad lunch you can have anything execept for greesy and oily foods. breakfast u can have that "K" cereal. or eggs and eat greeny foods

    Weight loss food