anybody have tips to losing weight? i am 153 pounds at 13 yrs old and 5Ə and idc bout my bmi still being in normal! i want and need to lose weight!
also a big problem is cravings.... i can resist for a few hrs, then im gorging and wont realize till its done. any tips to stop giving into cravings?

Get some chromium supplements. These help keep insulin levels normal and stop cravings.
Start eating 5 meals a day of approx 260-270 calories each meal, including protein, complex carbs and Omega 3 supplements. Drink at least 8 glasses of water a day.