I am very active, i bike to work and run almost 5 times a week, im going to start to weight train again starting tomorrow. I cant shead off the pounds tho. Im guessing b/c i still eat what i want -- such as for lunch today i had a chicken quesdilla.
Is there a web site or a place where i am able to find Free weekly/monthly weight loss meal plans?? I would like to lose the 20 pounds i put on in my first year of college by Aug 15. Is this possible?!? i weigh 143 and would like to weight 123 by then!

There is a plan on http://www.collectivewizdom.com/DietandE...

Tesco are always advertising their diets - have a look at www.tescodiets.com - see if they have any ideas that can help.
Good luck.