I need to lose 40 pounds.
I am fairly big,
so I do lose weight very quickly.
Usually the first 40-45 pounds will come off as easy as the first,
then it will get harder.
I need help from anyone who's lost a good amount of weight before.
I need help on eating tips,
motivation,
exercise,
etc.
I dont love to exercise, so minimal would be nice.
and I'm good with not eating at all,
but I know that only makes me gain more.
So cutting back on eating is not so much the problem.
Its mainly exercise and motivation.
I tend to quit after a week or so.
any tips or help would be great!

One of the most effective methods is to participate in a weight loss program. The weight loss programs usually adopt a holistic approach. The more, the merrier - all facets of life are necessary and better together than alone. Dieting or fasting alone is not the best means to reduce your body weight. The ideal weight loss programs usually combine a sensible diet (to shed weight) along with fifteen minutes of daily exercise (to lose the extra inches). The key to successful weight loss is to make enduring changes in your eating habits and lifestyle. If you really want your weight loss programs to be effective, you must feel strongly about it and adhere to the weight loss programs full-time. Do not despair if you stop losing pounds after a certain period or level of shedding weight. This is a ???weight plateau??? that most people hit, and is usually a transitory phase.
For more effective tips on reducing weight, you can read abt them here: http://weight-loss.best-health-remedy.co...

i had great success using a patch 32 #s in 4 months and have not gained it back. i have 40 more to go. the patch burns FAT and maintains muscle. cuts cravings for sweets and carbs. i eat the same foods i am active so i didn't add any exercise put if i did i would be better off. i would lose weight faster and it would be healthier for me. my mom 82 years old has lost 5#s in 2weeks and she can`t walk ( knee operation )