ok..my friend has a wedding in march and needs to lose weight fast.She needs to lose fat in her arms,stomach,and legs but for in less than 40days can anyone help and is there any great excercises dat she can do?and especially in her arms

targeting weightloss is next to impossible, instead, your friend should focus on toning her arms, abs and thighs.
Squats, push ups modified, military, or standard, lunges, leg hyperextensions, 101s, 102s, oblique crunches..

swimming will exercise all of the body's muscles and is an awesome workout. it also burns a ton of calories. as for a diet to follow, tell ur friend to cut way down on the junk food (duh) and also advise her to cut down on bread food. toast, oatmeal, pastries, rice, pasta of all sorts DONT need to be totally cut out, but by cutting back on them it will definatly help shed pounds. hope this helps. good luck to ur friend!

Hello
Some interesting new research by a doctor has identified several species of parasites and a specific type of goopy plaque that if left in your bowels makes you fat, bloated, developing a pouch and spare-tire belly.
This is the cause of people???s obesity -- fortunately, this research also reveals how to stop it. It further explains that the same cause of why people get fat is also the same reason why people eventually get sick and die prematurely -- often cutting off years from their lives (not to mention the quality of their lives).
People who flush these parasites out, often report rapid weight losses up to 100 lbs or more -- and without changing a single thing about their diets. Not that you need to lose anywhere near that amount... but it does prove how well it works.
More information there http://www.thefatlosssecret.blogspot.com...

Do a cleanse. The best one on the market is Isagenix. A cleanse safely purifies your system, and as a side benefit you lose a lot of fat. I lost 13 pounds in 9 days with this program.
Sounds like your friend wants to look hot on her wedding night, right. Do a cleanse! I can't stress this enough. Counting calories is important too, but your body will really shed fat quickly with a properly structured cleanse.
You can check out before and after pics at...
http://www.naturallyweightloss4life.com
Here's more info...
http://scoville.isagenix.com/us/en/clean...