Im 18 171 pounds I'm not fat I'm chubbs I'd like to lose weight and have my abs showing its January would I be able to reach my goal
By june I wonna get down to 140 or less I'm very muscler so my BMI. Isn't to high but above average.

if u wana loose weight at home without exercising
u can refer to this website
http://medifastweightlose170.notlong.com
and u ll find tips and weight lose recipes
to loose weight easily

The truth is that your total "daily calories" is not the deciding factor in whether you're overweight or skinny.
You see, there are 3 main types of calories that you can eat each day.
First, there is protein...
Next, there are carbohydrates (carbs)...
And finally there are fat calories...
The truth is that your body doesn't pay attention to how many daily calories are eaten, but rather your body pays attention to how much of EACH TYPE of calorie that you consume.
For example, if you eat too many sugar based calories (sugar is common in fat free foods) then your body won't be able to use all of those sugar calories, and the excess calories will be stored as fat tissue.... Read the rest of the article here at http://10pounds10days.blogspot.com/2009/... they explain exactly wut to do

I had too much fat in all the embarrassing areas until I tried out acai berry, I understand they say that pills don't work, but they definitely worked for me, and they've been featured on CBS News too. There's a free trial happening right now at http://fetoturs.voxelperfect.net , try it out, how worse could it make things?