i know if you loose it fast its comes bak fast and more but i dont miind i just need in gone with in 2-3 weeks!! i need 10kgs gonneeee THANKS

Detox diet with excercise. In the real deal you will go off everything that is pretty much bad for you including sugar, coffee etc. It is hard and it can hurt but if you do it for a few weeks with excercise you will feel better and look better, and have less cravings for sugars afterwards. But to finish a detox diet you need to be strong....

pound the pavement --- the safest --- and best way to lose weight --- but 10 kgs is a tough ask --- don't overdo it ( whatever regime you decide to choose ) good luck .

Weight loss is always a matter of using more calories than you take in (ie: eat less, exercise more). Your best bet is to not try to lose it all in 2-3 weeks. I can almost guarantee that whatever plan you try will be so extreme that you won't be able to stick with it and will end up losing nothing and then feeling hideous about it. Try cutting out snacks and fast food or, at least, making healthier choices--grilled chicken salads at McDonalds, bananas or carrot sticks for snacks. Also, add a daily walk or yoga session to burn some extra calories. You may not lose all the weight you want quickly, but you'll keep yourself healthy and will be able to sustain your weight loss so you'll never need to crash diet again. Hope this helps!

1 egg for breakfast or 175g yogurt .100g chicken and 105g vegetables for lunch 110g meat seafood or chicken with 115g vegetables for dinner, 6 to 8 glasses of water .eat meals every 5 hours 2 pieces of fruit a day and exercise

Liposuction will take it off in an hour

Erm.. maybe you can try detox foot patch? I think the brand is SNA slimming patch or something, not so sure got it from yahoo auction. Can help to detox and suck the body oil out. Feel quite refreshing and light after using though i only lose 2-3kg in a week. But weight won't gain back like slimming pills that's the good thing.

Exercise till you sweat. We all ought to do this every day in any case. It helps cleanse the body.
Weight lost quickly will come back if you have starved your body--cut calories way back. If you lose it due proper food combining--no concentrated proteins and starches together or due to eliminating foods that have caused water retention because you are allergic to them and you don't eat them again, no problem.
Health first! Consider getting help with dressing effectively if it's appearance that concerns you.
If it's for an operation, heaven forbid, then get yourself onto Fit for Life and use only organic fruit and vegetables so you can get WELL instead.
I've lost 30 pounds in just over a month. Exercise bike, walking and Fit for Life. I ate great food like a pig. It was amazing. Yes, it's still off. That was Fit for Life eating and it's about regaining or establishing good HEALTH.
If you are fluffy fat, it's water retention. Oh! Also use lemon squeezed in water. Drink 8 glasses of water daily. No coffee, or tea and NO diet soda. NONE!
Do it and plan to KEEP it off. You Deserve it.
I'd strongly recommend vegetarian. You can eliminate a LOT of toxins that way. And eliminate ALL packaged junk. If in a package I'd say it's junk. It's loaded with chemicals. Minute amounts CAN affect you and if amounts are small enough it won't be listed, even health food manufacturers, so called, can be using things you don't know about. If it has a label, don't use it.
DO get a juicer. Fresh raw juice is important in Fit for Life. It will help eliminate cravings for unacceptable things, like pastries maybe. It's delicous and nutritous. If at first you don't like the taste, use spices. Enjoy!

Eat healthy and do lots of exercise. it helps to relax and chill at times.