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    msmeliss...

    Ask:Weight loss and losing a size

    2006-12-26 15:17:15

    I am wondering how long would it take for me to drop 1 or two sizes and how could I go about doing it I am trying to get into these pants I had bought thanks

    Thorgrim

    Answer:Weight loss and losing a size

    2006-12-26 15:33:57

    Get up in the morning three times a week, don't eat breakfast, and do cardio at around 60% to 80% of your heart capacity for at least 60 minutes. Remember that it takes 20 minutes for your body to even start to burn fat, and it has to be done on an empty stomach. The best way is going to do aerobics, spinning, or if you like to get on machines get on an ellipticle machine or treadmill to keep pace with your heartrate.

    bigd t

    Answer:Weight loss and losing a size

    2006-12-26 19:11:26

    I have had great results with an all natural product called Isagenix.
    I have gone from an 18 - 10.
    This product is only available by distributor.
    If you would like to know more please email me at
    bignlild@msn.com

    Brandon J

    Answer:Weight loss and losing a size

    2006-12-26 15:23:02

    about a month ago i tried the fat loss 4 idiots diet and i lost 23lbs already.
    http://fatloss4idiots.com/
    it was an awesome diet and i would recomend it to anyone...
    p.s. you lose about 9 lbs every 11 days with 3 "cheat" days where you can eat ANYTHING and once you've bought it you can repeat the diet as many times as you want! its amazing!
    good luck on whatever you try :)

    Weight loss losing size