I m overweight. I am doing some workouts also but still it is not working that great. I am planning to take a weight loss pills. Will this have any side effect. I am planning to have a baby soon and my doctor has told me to put down some 30 pounds... or else there is a risk when I get pregnant. Please help..

The key for losing weight is not difficult - consume less food and workout more often - the difficulties appear when we really try to put that into operation! There are lots of temptations in the big wide world aren't there?! I uncovered some good information by learning from the website in the box below, they have lots of tips, I shed 9 pounds by using their methods.

Here are some tips on working out that help you lose weight fast:
Tip #1: Squats: Your buttocks and leg muscles are the largest muscles in your body. Every day in front of the mirror, put your feet at shoulder width while facing forward and squat down-and-up 10-20 times for 2 or 3 sets. This will build your leg and buttock muscles. As you build up strength, try holding 2 or 5 pound dumbbells in your hands while you work out. Be sure to warm up first, and stop if you notice any sharp pain in your knees.
Tip #2: Pushups: Pushups are a form of strength training: during a pushup your arms have to support up to 70% of your body weight. Do 2 or 3 sets of 20 pushups to build arm strength and increase your RMR.
Tip #3: Jumping jacks: Jumping jacks are an excellent whole-body aerobic workout you can do right at home. Do 4 or 5 sets of 20 jumping jacks, or as needed. Hint: if you live in an apartment or stay in a second-story bedroom, be considerate of your neighbors by going outside or doing these in a first story room.
Tip #4: Fast walking: While walking is in itself a great aerobic exercise, fast walking is even better for burning fat. Make sure you really stretch first and warm up with regular walking. Once you start your faster walking pace, try to maintain as much speed as possible for as long as you can. If you get tired, try doing intervals of fast walking followed by short periods of slower walking.
Tip #5: Stepping: Stepping is a great way to get your heart beating and to burn calories. You can use your stairs at home, but for best results I suggest buying specialized stackable step mats and stack them up to at least 15 inches (38 cm). Do 2 to 3 sets of 20 steps each to begin. Even though you may not feel like the stepping is helping, it is! This exercise will not only help you lose weight but will also help shape up your buttocks and legs.
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they are not good for u, u dies sooner. Just go out for a 13 mile run like i do evry day.
4:55 miler

yes weight loss pills don't work

You will not want to eat, have trouble sleeping at first, and get bad stomach problems. But it's worth it, babe!!!!!

yes don't even start them

Weight loss pills make u fat and do have side effects.
EVERY CHEMICAL HAS NEGATIVE SIDE EFFECTS! EVERY SINGLE ONE! EVEN THE CHEMICALS THAT OTC DRUGS AND FAST FOOD ATTITIVES HAVE NEGATIVE SIDE EFFECTS!
Trust me, I'm a healthcare professional.
lastly... it will seriously harm your baby.

I'm surprised your Doctor didn't recommend anything.
I take phentermine 37.5 and seem to be doing real well. Ask your Dr. about them.
And as far as the people that are saying that diet pills make you fat....absolutely not! I lost 60 pounds so far in 4 months. My friends also have taken them with great results and have stopped and have not gained weight back...

wait loss pills are unhealthy and can damage your eating habits permanently

they can cause you to have a heart attack and if you are thirty pounds overweight you dont need the extra help

Yes, there are many side effects associated with weight loss pills and I definitely would not take the chance if you want to become pregnant. You most likely will gain all of your weight back once you are off the pills. Cutting meals into smaller portions and not snacking along with exercise will help you lose weight and keep it off.

Most diet pills have side effects, but they shouldn't be too bad. Make sure the pills are prescribed by your doctor, don't buy over the counter ones! Those are really dangerous and not FDA approved. Alli is the ONLY fda approved diet pill that you can get without a doctor prescription but they make you have 'accidents' and funky bowl movements.
And well, diet pulls are supposed to surpress appetite. So when you quit them, your appetite will come back. You won't gain weight if you keep up your diet/exercise.

weight loss pills don't help at all. they give you headaches and you don't even get lighter or skinnier. the best way to loose weight is to work out more and eat healthy foods. don't eat things like chocolate, chips,etc. that is the best way to loose weight

A friend of mine uses an Acai Berry product, it flushes all the waste out your system.
Shes lost quite a lot of weight and she swears by the stuff. She got it for free too, only had to pay like $5 shipping.
Here's their site: http://tinyurl.com/acaiberry500

Well first of all, any kind of diet pill is not safe for anyone. They can be very dangerous. The best way to lose weight is to stay off any foods that have starch, i.e. bread, pasta, potatoes, chips, etc. Drink plenty of water, and eat healthy, lots of fruits and veggies, and one of the best ways to lose weight is to walk! Walking is easy and effective for anyone. While you walk, tighten your abdominal muscles, but don't suck in your stomach, that's not good. These little tricks and maybe some extra cardio work will have you losing weight in no time. Remeber no pain, no gain. Hope this helped.