Heres my story,
I have Pe next semester and wanan get in shape.
im 16, 6ƈ and weigh around 200pounds. i wanna loose weight with no pills. Whats a good way?

Here is a place that reviews a bunch of weight loss programs, dieting aides, supplements and so on. The site even has categories like diabetes, low fat and hypnosis. Pretty cool site.

http://www.reviewplace.com/cat-135-Diets...

Many of the products and programs listed have consumer reviews, so you can read what others think before you decide on one for yourself.

Hope this helps!

lean protein and vegetables. It is as simple as that. anything high in sugar and flour. should be avoided.

try this free site www.sparkteen.com

Eat a good breakfast, lunch and diner.
Watch the snacking after 9pm.
Good Foods too. Stay away from those fast food joints.
Start walking and working out just a little 30 minutes a day will help better than no minutes a day.

Exercise more, eat earlier, drink more water, and always have breakfast. I must say though with your height it doesn't seem like you are extremely overweight so you would not need to go overboard and stress yourself out about it. At 16 you still have growing to do.

Weight Watchers!!! I have lost 65 pounds so far! I am 5ƈ" and started at 217 pounds. I started in a size 20 and am now in a size 8. Check out the website, for free, and see what you think