I am 5Ƌ" and weigh 160 pounds.
First of all, how much should i weigh?
second, when can i lose this by
- im thinking 125 is good and that i can lose it by late august
any other help or suggestions

i think 125 is a healthy weight for someone your height and age . the best way to loose it eat health and in small portions also excersize. but do'nt over do it

At age 15, you shouldn't be losing weight without medical or dietician supervision, as you need lots of nutrients for healthy growth and development.
While it is likely that you could be healthy at a lower weight than you currently are, you would be best served by visiting a dietician who can advise you on safe weight loss and setting healthy weight loss goals.

To lose weight (fat), include more fiberous slow digesting carbs, as opp to the
fast ones, no white breads, fast foods, ketchups, sugar, only skim milk, not 2%,
skim and whole grain non sweet cerial, whole wheat bread, buy some protein,
include lean meats like ham, and other sources of protein, no red
meats,multivitamin, calcium and vitamin d every 2 days, v8. Don't starve, eat
small healthy meals, a lot of small meals opposed to a few bigger ones-- make sure is has at least 8-10 or more g, not too much protein,
the body can only digest a certain amount at a time, avoid too many fruits, carbs
and sugars, fiberous veggies, greens (no starches or potatoes) are good ,and no bbq sauce
(unless used sparringly) and not too much salad dressing, before bed (2 hrs), eat something with protein, dont
eat many carbs before bed. Eat some of that good cereal in the morning, you need carbs, just not too much, and the slow ones.
Do crunches until you can not do anymore, jog stairs, be safe, warm up and sprint, short bursts
of intense activity is very effective compared to long weak activity, just don't
over do it, Jog stairs and also do some lunges until it burns, do this every day or 2 days, keep
going and don't give up, same with eating, you need fat, so one fish oil daily,
eat fish (not fried, be careful, very careful for bones, peanut butter on whole
wheat (no jelly),which has protein, and dont worry about the fat in that,
avocodos, has fat, good fat, eat it when your hunger cravings get you. when you
do crunches, also twist on some to work your sides, keep tension on your abs.
Need more info, go to http://www.bodybuilding.com

Hey, I'm not entirely sure, when you can loose that specific amount by, but for a 15 year old girl of that height and weight, your BMI is 26.6, and the normal is between 18.5-24.9. If you lost the weight, and became 125 pounds, your BMI would be 20.8, which is an ideal weight.. To loose that much i'd suggest, aiming at loosing about possibly one to two pounds in about 2 weeks? Sorry I'm not entirely sure about the last part, as everyone is different when it comes to how long it will take, it depends what type of things you are doing to loose the weight in the first place. Good Luck!! :)

Being 15 or younger, is a lot of life. Whatever is younger, life is what it is. What happens when life happens before we are ready for. It happens as life will. Life is what it is. I am too sober to make anything else what it is. Being sober is not as much fun as I thought it was or should be. It just is. Good Luck & Blessings

Eat only when hungry and not more than thrice a day. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. To have more satisfaction out of ur food, Chew each morsel at least 32 times. This will also activate ur body to generate signals of hunger/fullness. Obey these signals.
Nothing other than water in between.
Take light exercises and brisk walks for 30 min.regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free.
Be patient and not in a hurry.
U cannot choose spots for reduction.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight.

yeah id try to get down to 125 and you could do it by the time school starts again in august. eat less and exercise more

listen here
15 yr really doent need a diet
just exercise
go to the park and keep exercising
walk
u know
stay with ur friends
and walk
lol