Ok so I am 12 about to turn 13 and I am well I weigh.....398 IBS I am 5Ɗ" and I really need too lose a lot of wieght now before it gets worse.

The first thing I'd say is start exercising. Cut back on what you are eating and try to make healthier choices. I am not sure what the calorie intake should be for a 13 year old, so you might want to do some research on that. Just google "calorie intake calculator" and you should find something. The main thing is, you have to burn more calories than you consume. If you do not do this, weight loss cannot happen. I too am trying to lose some weight, so I know how you are feeling! Good luck!

To lose weight you need to exchange your unhealthy options for healthier ones. E.g- Instead of a chocolate bar you would have an apple, or instead of packet of crisps you would have some berries or nuts.
Ok, when dieting you don't wont to leave out any major food groups. E.g- Fruit + veg, carbohydrates, dairy, protein and fats and sugars. So make sure you get a balanced diet.
Here is an example diet, which I have made for you:
Breakfast- Cearel with fruit
Mid morning snack- Apple
Lunch- Wholemeal salad sandwich, with nuts and berries, and a small piece of dark chocolate
Evening snack- Cearel bar
Dinner- Fish or meat, veg, potatoes, pasta or rice
Hope this helps, Good luck
Louisa
xxx
P.S- if you like this answers please could you rate. Thank you x