Ask:Is there a weight loss product that will take weight off fast
2007-06-01 22:14:50I need something you can drink and buy at a local safeway. Well, it can be anything that takes weight off fast. Thank you soooo much!
Answer:Is there a weight loss product that will take weight off fast
2007-06-01 22:18:07how about Trim-Spa Baby?
Answer:Is there a weight loss product that will take weight off fast
2007-06-01 22:18:33Nup...there's no such thing. You're going to have to exercise and diet to lose weight!
Answer:Is there a weight loss product that will take weight off fast
2007-06-01 22:25:45are you afraid to exercise?lsw
Answer:Is there a weight loss product that will take weight off fast
2007-06-01 22:22:20duct tape over your mouth ... works like a charm... get rid of the moustache too....lol
Answer:Is there a weight loss product that will take weight off fast
2007-06-02 02:06:08if there was at least one prduct (pill, patch, supplement, drink etc) that worked there would be no obese people - dont you think?
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)