I am going in the military (Navy or Air Force) in 2 years so I need this to happen somewhat quickly. Hopefully with in a year or so. I need to lose about 85 pounds but I personally want to lose 100. Thanks so much!

Eat lot of green vegetables and fruits it will help you in your weight loss program as green vegetables and fruits give lot of vitamins and minerals. If you want to lose weight and if you want that your weight loss program should give you great results drink plenty of water. Successful weight loss program always need lots of water. If you want to lose weight water should be your best friend. Losing weight is a slow process a slow and steady weight loss program never promises losing more than three pounds per week.
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