i just started a personalized weight loss program that i just designed for myself. With watching what i eat to exercising. From your experience is there anything that i can add to that that would speed up the process or help with the weight loss.

Just stick with it, drink plenty of water, and DON'T STARVE YOURSELF!!!

drink lots of water, and drink a cup of warm herbal tea (no sugar) before each meal.. it makes you feel more full. Also, measure all your food and write it down - it will keep you honest!

Cindy,
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