Would it be less effective to run two times a day 20 minutes each, rather than 40 minutes straight?

It depends what you want to achieve. But to my understanding its more effective, why:
1. Two 20 min runs speeds up your metabolism and keeps it on throughout the day
2. And the rest in between would help your body recover
3. Will be more safer and long lasting routine as it will have lesser chances of you getting injured
Rishi
Yoga Teacher
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