im 14 and would like to lose weight quick im at a normal weight but just big enough to be made fun of help

Exercise! Join a team at school or at the Y, go for walks, start running...just get outside for a few hours a week. It makes a WORLD of difference--even if you don't lose weight, you'll gain muscle tone, and so you'll look loads thinner without becoming unhealthy.
Eat healthier--less meat, cheese, and other foods with lots of saturated fat (although some fat is important, so don't cut those foods altogether) and more veggies.
Most importantly--breathe. You're 14, so there's a good chance you're still growing, height-wise. Anyone who's making fun of you is going to feel really stupid when they hit puberty and start gaining weight. You're supposed to gain weight at your age--it means you're developing normally.

do some cadrio 2 times a day, and eat rite no pasta, sugar and snacks just friuts and veggies, eat plenty of fish

Walking and doing housework is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. From http://myweight.info

Skip dinner tonight

Eating anything in moderation will not make you fat. Try to eat leaner meat, cut down carbo intake, and have more vegetables in your diet. A great work out, perfect diet tips and self-discipline can help you gain the lean and slimmer you.

Well, exercise and eat healtier, its the simplest of all!

First of all, anyone who makes fun of you is a jerk.
Exercise, eat healthy food, drink a lot of water and you will burn it off. It will NOT happen fast. The number 1 priorty for you must be your health in the long run. There is much more for you in your future, but you have to get there (to your future) in a healthy way. If you do what I said, in 6 months you will be close, if not all the way, to where you want to be. Don't forget to care about ALL of yourself. Not just your weight.

Believe me, try physical exercise. Get involved in a sport or activity that requires you to move more than you eat. If you can't do that, start aerobics about 30 minutes a day.

Well diet and exercise is the best way but....When I wanted to loose weight I just ate oatmeal all the time and walked alot I lost weight really fast!!

I am sorry you are feeling this way about yourself....but if you want to lose weight then you are going to have to be strong!! Exercise is important, walking or jogging can help you in your battle....also eat a lot of vegetables, steamed or cooked and less red meats like hamburger, steak, pork (all too fattening) and try more chicken and fish.....broiled, or cooked...not fried!! Eat way less ready made foods like mac and cheese, chips, pop tarts.....for breakfast eat oatmeal, fruit, cereal without a lot of sugar in it, I hope this helps....talk to your mom if she cooks for you and tell her to help out!!

There's a book out called "Fat Loss 4 Idiots." It helped me lose 20 pounds in less than a week.
http://tinyurl.com/yvvp2n

I'm reading a book right now called Fat Flush. It is a non diet if I ever was on one! I just started Monday and weighed myself this morning. I've lost 5.5 lbs in 3 days?? ok, so most of it must be water weight, I keep telling myself, but worth a try anyway.
You eat real foods. I'm having flank steak with asperagus and green beans for dinner. And that's only because I don't have any peppers, onions and bok choy.
It reprograms your metabolism and flushes out your liver from all the fast food burgers you've been eating. And it is manageable.
UPDATE: weigh in on morning 6, lost 7.5 lbs

It is sad that you feel you need to lose weight when you are at a normal weight for your age, but I will pass on a few pointers anyways. By adding fat burning vegtables to your diet such as cabbage, green beans in particular or brocolli will aid in weight loss. Drink 2 glasses of water or drink a natural appetite suppressant like green tea before each meall will help with feelings of being hungury. Stay away from breads and switch to a flat bread like Pita bread. Put all this together with a regular daily walk or excercise program and the weitght will come off. But remember what comes offf quickly will go back on quickly unless you take the time to allow your body to lose the right gradually. The results will have a better chance of being more permenant. There is a diet out there that was develpoed by the Sacred Heart Memorial Hospital that is designed to take off large amounts of weight safely for heart patients, but I have not needed it for 8 yrs.

There are lots of ways to lose weight quickly but they don't last. The best thing to do is cut out the sugar in your diet, drink more water, and exercise.

have a regular exercise routine, drink TONS of water and take multivitamins. Remember you do have to be patient to get results, I finally did, and I lost wieght this past summer! Plus, cut down on all your sweets, however good, and fats. WATCH YOUR PORTIONS!!

Do NOT starve yourself. Start an excersise routine like walking a mile 3-4- times a week and stay away from fatty foods.

i think the best is eat more fruits and after each meal wait a couple of minutes then get ur heat pumping(excersie)

We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.

if you drink soda switch to diet. exvercise 30 min a day and cut calories. simple changes can make the biggest effects. if you starve yourself you will trash your metabolism and most likely struggle with your weight for the rest of your life