I really have been unhappy with my body, i want to lose 30 lbs. at least, it would be great for a meal plan or exercise plan.
I think my family is making this way- i mean tonight were getting chinese take out- im thinking about not eating anything.

ok well deffinently eat something it will slow your metabloism down which will help you lose wight.
taek it one day at a time do upper body one day then lower the next for lower do squats lunges and upper do crunches leg lifts push ups and push up pops go on knees and and go down to push up posistion then explode up and stay tight it will work triceps and try to run a mile or close to atleast 3 times a weak
but always drink water during yuor exercise.

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