If I eat KASHI cereal for breakfast and luch and eat a sensable dinner, and exercise everyday. For snacks eat fresh fruits and Veggies, and drink only water. Will this help me to lose weight quick??? I am 5Ƌ" and 152 female 22 years old. If this will help me how much do you think I will lose and how quick??

i think youll lose a lot of weight fast, but a little later your body will become used to eating healthy

I am on the up day - down day diet and it really works. I lost 15 pounds in the first 2 weeks. You can google it and find the website that talks about it.

Ya that will most likely work. and you good probably fit a snack of some sort in there also.

sounds like a good idea anyway