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    kingdom hearts fan

    Ask:Weight loss side effects

    2011-11-07 03:34:20 +0000

    Hi I am a 15 year old guy and i used to weight about 150-160 about a year ago and now i weight 105 i have lost a lot of weight but i am extremely insecure about my body i still feel fat and everything but that is not the point, my point is ever since i lost so much weight I get mad easily and I am always cold and I get tired a lot. I go to the gym still and do about 30 minutes of cardio for like 2 days out of a week and do at least 100 curl up when i go too, and my diet is an 1000-1300 calories in a day what i basically eat is cereal with skim milk 3 times a day (corn flakes/special k red berry), 1 salad with carrots and broccoli and spinach and cumber, and 3 red apples throughout the day.so my question is am i healthy or not?

    Austin

    Answer:Weight loss side effects

    2011-11-07 03:35:59 +0000

    Fist pump
    Pushup
    Chapstick

    your great granpa

    Answer:Weight loss side effects

    2011-11-07 03:38:00 +0000

    Your low fat diet can kill you with regular cardio exercise. You need 2000 or at least 1800 calories a day, and also the fat is needed to create the hormones to keep your muscle mass. Enlarged heart can be a result of exercising with a low fat regimen. Your body makes hormones out of cholesterol and your body needs it.
    Anorexia nervosa is less common in males than females, but it can often be fatal.

    Weight loss side effects