Ask:Weight loss slump advice Ideas
2012-02-03 05:47:55 +0000I've been working out since October of 2010. I used to weigh 236lbs (yikes!) but now I currently weigh 155lbs. It wasn't easy, I became a vegetarian, and run 4-7 miles a day. But now my body just won't burn off the fat, and I am so close to my goal weight of 130! Any ideas how to lose the extra pounds before I have prom and graduation in May?
Ten pounds a month, any ideas?
Answer:Weight loss slump advice Ideas
2012-02-03 05:53:48 +0000dang thats impressive. there is no magic solution. idk what your caloric intake is (1200 calories should be your minimum), but maybe try to reduce it if possible, then incorporate a lil bit of strength training into your routine.
Answer:Weight loss slump advice Ideas
2012-02-03 06:12:08 +0000Props to you on your weight loss...As an expert you have reached what is called a platue which is very normal... The best way to solve this problem is to actually take in more calories with protein and and gain about a pound. Next step is to bring your cardio down for a week, So instead of 4-7 miles, run 2 miles everyother day for ONLY a week and then continue back with your regimen . I don't want to get into the theory of it because it's complexed but gaining the pound and cutting back on cardio will reverse itself back into a higher Metabolism... Remember ONLY a week. that's the key!
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Good Luck.