i am trying to lose weight and i have been counting calories... i still eat junk food but estimate how many calories there are in it.. i go for walks an dance every avo after school... i estimate how many calories i lse with the activity but i wonder if i can still lose weight by burning the junk food calories i eat, thus having burn most if not ALL calories by bed time. (i dont intend to base my diet on junk food... i do eat healthy most of the time)

i think so

no... definatly not. if your going on a diet, the point is to NOT eat junk food.

Losing weight is not just about calorie loss, it has a lot to do with the type of calories you consume. I would say a bad choice here and there is not too bad but if it is consistent then you are damaging your health and any weight you lose will quickly come back.
Good luck!!

I used to wonder the same thing.
Lately I've been using a program from
http://fatstomachworkout.com/
It has a great food guide with a bunch of healthy meal plans, and the
workouts are probably the best I've ever done. I've lost a good
portion of my gut.
You totally control your cravings by eating more nutritious foods
throughout the day with lots of fiber and healthy fats and protein.
Great way to stop cravings. Good luck!

It depends on how much you eat, and how much you burn off. If you eat more than you burn, no.

Technically yes but you're gonna burn out real soon. You need the good stuff for the energy to work out. Fast food here and there is ok just don't rely on it. Good luck

Its ok to eat junk food once in a while i still do and i am in good shape. Use this website to see a better approximate of how many calories your burning. Watch your serving sizes of junk food too.
http://www.shape.com/fitness_tools/calor...

If you're purely looking at weight loss, not health -- junk food still does nasty things to your arteries and/or increases your chance of diabetes from tossing too much sugar into your system, etc. -- then yes. However, junk food is generally pretty high calorie you'd have to do a pretty good bit of exercising to burn off the extra calories from calorie-dense (and nutrition-poor) junk. Remember to look at serving sizes, which a lot of people forget to do: one Coke may not sound like a lot of calories, until you realize that one bottle is 2.5 servings, not one -- and you just got 250% of the calories you thought you had. Most manufacturers have rather small serving sizes, to make their food sound not as bad (though this has improved somewhat due to new laws trying to cut down on how misleading this was).

For tips on how to lose weight at home without exercising
u can refer to dis website
http://www.detoxmedifast.blogspot.com
and u ll find so many tips for
weight lose n detox diets...try them n lose weight easily