hi i really need a website or similar for weight loss support as im finding it really hard. any suggestions?

fitday.com is a great site.
there are a lot of supplemental websites with provide food information that feeds into fitday.
have a look at the site, and see if it meets your needs

Spark people is a very good website. They have message boards, recipes, and advice to help you reach your weight loss goal. The website is good regardless of whether you would like to lose 15 pounds or 250 pounds.

3fatchicks.com