Im very fat... 140 pounds and 5Ɔ, and im only 14. I'd like to lose 30-50 pounds, any tips?? Btw- only food tips. I already excercise 5 times a week, and strictly watching what I eat. Thanks(:!!!

Try to eat the same amount but divide the portions theoughout the day so you have say 6 small meals instead of only 3 larger meals. This will increase your matabolism and help drastically lose weight faster.

Avoid fat and carbohydrate.Drink plenty of water.