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    Maria

    Ask:Weight loss tips please

    2012-01-27 16:42:28 +0000

    Im 5Ɗ weigh 62 kgs and a teenager. Want to lose weight/fat.. I want to become thinner more than losing weight, according to bmi im at a normal weight so thats fine. But im not too fat not slim either. And i want to be slim and have a healthy athletic body, i do sports but at school in physical education.. i need help please!!..
    And dont say i dont need to change or anything of a sort!
    Thanks.

    Chittu

    Answer:Weight loss tips please

    2012-01-27 16:48:30 +0000

    Practice some yoga exercises which will help you in reducing your weight. MAin tthing is you can do weight loss mudra daily and surya namaskar that will do. Check out.
    http://yogaandasana.blogspot.com/

    Ruth

    Answer:Weight loss tips please

    2012-01-27 16:51:47 +0000

    There is no magic way just eat the proper foods, portions, and exercise daily. If you do this you should lose about 1-2 lbs a week. Or you may just need to lightly tone up your body. Don't do anything extreme because your body can get confused and give you the opposite effect of what you want. The body is complex, treat it kindly and it will give you the results you need.

    Sanitary...

    Answer:Weight loss tips please

    2012-01-27 16:52:22 +0000

    Well if you don't want to hear change, then why are you asking for help?? If you want tips, check out my youtube channel below dedicated to health and fitness. it's up to you.
    http://www.youtube.com/user/sanitary103?…

    Weight loss tips please