My weight is 68Kg, my age is 23 yrs, i am eating simple meal. doing little exercise of walk. but getting lossing weight. can any body tell me how i can reduce weight till 55-60kg without taking any pills

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try a sensible diet program like weight watchers

Eat lots of vegetable
ignore meat and food containig excess fat.
drink lots of water and walk atleast 10 km daily.
lol,have anice day.

You can try speed, it worked for this girl I knew. jk. You need to make sure you are eating healthy meals regularly and most importantly not overeating! Do more exercise, like lifting weights. Work out 5 days a week and do not give up. It may take a while to see results, probably about 3 months, but when you do it will be great and you will quickly continue to see better results. Do not be lazy! Cut out any kind of fast food and eating out. Only eat homemade food that is not ridiculously unhealthy.

Below site has everything you need to know to be thin.