hi everyone, ive been looking at taking sum weight loss pills. i exercise reguarly and go to the gym and do somtimes take protien shakes. tho i am going on holiday in a bout 4 weeks and want to shift the weight around my stomach. i cant swallow tablets, (i know wat a retard) does any one know something else that i could take to speed up my weight loss, thankyou

Protein shakes are not going to help - do you really need them? What you need to do at the gym is targeted exercises, to tackle the stomach. Talk the trainers there. Along with that, just eat sensibly.

be carefull with quick and fast weight loss, it can really pack on the pounds later when you return to eating normal. but, i have found that for a slimmer feeling tummy, eating all raw veggies and fruits for a week or even 3 days can help slim up a bit. be carefull with drinking after or during, your body will be more sensitive to the alcohol after a cleansing from the fresh veggies and fruit. and of course drink lots and lots of water.

how about you eat a balanced diet and be grateful that you have enough food to eat
how many people are hungry and starving in the world , the rest are gorging themselves and dieting
unbelievable

cardio.
water
water
water.

Exercise and a sensible diet

if i need to crash diet then I use slim fast as it works for me.