I just started going back to the gym and I was wondering could anyone help me with a workout plan that is focused on weight loss... right now I just jog for about an hour at a decent incline... should I be including weight training just yet?

Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.
Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It's really great to stop food cravings.
Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.

Out of overweight problem.
The suggested method of remodifying
unconscious beliefs about your body
and replacing it with new body blueprint beliefs
is a technique known also as auto hypnosis
Several individuals were noted to lose over 100kg weight
with the help of it.
The obesity/overweight is hinging on aberrations to gland/hormone system in
the human body. The aberration may originate thru unconscious process,
but also can be caused purely mechanically by
presence of offending substance i.e. some allergen in commonly eaten everyday food.
The way out of the problem is to make some effort to
stop supplying offending substance/s to the system
i.e. by trial and error ??“ removing many different groups at a time (example:
milk and milk related (casein), gluten related, meat and meat related, processed foods
and eat daily only well tested non-offending foods.
Vegetables and fruits are good examples of non-offending foods.
A good auto hypnosis script can be very helpful as an addition to the above.
Get convinced that vegetarian food on backdrop of
wrong unconscious beliefs can???t lead to obesity.
The vegetarian food restores hormonal balance in the human body.
It is suggested to remodify also a belief that the slim person is free of danger
To their bodies by eating every type of food.
Many slim bodies die daily at age of
30 -40 etc from various complications caused by nutritional negligence.