• Home
  • Weight Loss Tool
  • Whats another excerise that will do the same things as running weight loss wise Something you can do inside

    Jenna Hun :)

    Ask:Whats another excerise that will do the same things as running weight loss wise Something you can do inside

    2008-01-26 17:05:43

    ..your house.. I dont leave my house, my neighbourhood is quite scary!

    ladydi_1...

    Answer:Whats another excerise that will do the same things as running weight loss wise Something you can do inside

    2008-01-26 17:10:12

    You can purchase something such as Turbo Jam or Taibo. They're both exercise DVDs. I really like them and you can get a great workout with them!

    LoseBell...

    Answer:Whats another excerise that will do the same things as running weight loss wise Something you can do inside

    2008-01-26 17:24:49

    I purchased a mini rebounder from Walmart (most sport stores have them too) so that I could do my exercise indoors. I have put a link below if you want to read more about why it is a good way to exercise
    You also need to eat right if you want to lose weight.
    Here Are 6 Secrets To Losing Weight and Keeping It Off:
    Eat Breakfast within an hour of waking - it helps with your metabolism and decrease your appetite throughout the day.
    Walking is one of the easiest "Exercises" to work into anyones' lifestyle. Try to walk 3-4 times a week for 30-45mins. Take the stairs instead of the elevator.
    Find a buddy (or a free health coach - like me) to Support you in your goal.
    Make sure you are eating every 2 and 1/2 - 3 hours (Never go more that 4 hours without eating). Small, Low fat meals eg chicken and salad, Steak and vegetables, a handful of nuts (not peanuts almonds/walnuts etc). Start with dividing whatever you are eating now into 5-6 portions.
    Find an Individual plan that works for you. I have a busy lifestyle and not much will-power so I opted for a convenient structured meal replacement program that I didn't have to count, weigh or measure portions.
    Measure yourself (bathroom scale or a tight pair of jeans) on a regular basis. When I was losing my extra 30 pounds, I had a "black party dress" that I wanted to get into and so it motivated me to stick with my program. Even now, I put it on once a week to make sure I haven't gained "inches".
    You will lose the extra pounds - you've already taken one of the steps!

    dragonsl...

    Answer:Whats another excerise that will do the same things as running weight loss wise Something you can do inside

    2008-01-26 17:13:42

    a weighted jumb rope is great for cardio

    Trillian

    Answer:Whats another excerise that will do the same things as running weight loss wise Something you can do inside

    2008-01-26 17:12:31

    Stationary bikes are pretty good. If you can learn to use them well, cross country ski machines are a great workout, fold up pretty small, and are available cheaply used.

    charlton...

    Answer:Whats another excerise that will do the same things as running weight loss wise Something you can do inside

    2008-01-26 17:07:58

    walking.
    go to a nearby mall.
    http://www.hypnotherapy-psychotherapy.co...

    Whats another excerise will do same things as running weight loss wise Something you can do inside