I need to loose 50 to 55 pounds before next january.

Weight watchers is the best!!

You should have to maintain a low calorie diet with lot of water,fiber.If you have to loss weight for a party in a week you should follow diet without salt and drink lot of water it doe's work.

what you want to do is alot and not recommended..but the best weight loss plan is the Cinch plan by Shaklee. it is nutritionally based and that is why we put on weight, bad nutrition. email me at mbcombs@netzero.net and we will direct you.mention the Cinch plan answer

eat fish, eggs, veggies, and fruit

I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.
It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.
A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/
Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke
Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.
Good LUCK!

http://www.cinchplan.com/thehealthyway read more its a cinch

Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.