Well, the thing is I wish to loose my extra tummy flab and I've decided to do EVERYTHINg to loose it!
I saw somewhere about not drinking Soda or Carbonated drinks.
And I wondered. I like Cola alot! And tend to drink a 600ml bottle once every week. And the Calorie per 100 ml is 42kcal approx.
But there is this other thing I like.....Orange juice.
Its not natural, but its really light and watery and pulpy. And it carries 41 kcals per 100 ml. I like to drink one 400ml bottle everyday.~.~
So what should I go for?? Cola Or Orange juice??
And should I throw the habit of drinking a 400ml bottle of orange juice everyday?? I don't drink Cola that often tho.~.~
Please help me get rid of this frikkin Sonofaflab off me..~.~
Thanks!

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I'm not trying to be a smartass, but they both have lots of sugar in them, and you shouldn't be considering either one for weight loss. Drink some good old fashioned water. 0 sugar, 0 calories, and it's free.

You could substitute Crystal Light Orange Sunrise for OJ and save calories. The flavor is not exact, but still quite good.
With soda, beware of high fructose corn syrup in the ingredients

You really shouldn't be drinking either while you are trying to lose weight. If you really do want to try 'everything' to lose the weight give them both up. Juices like orange juice are loaded with sugar, and its obviously the same with soda. If you really cant kick your soda habit opt for a diet version of the drink. Try to switch to water, it's so healthy! It helps flush the fat right out of you! Drink at least 8 tall glasses of water a day + exercise and you'll be surprised how much faster the weight comes off!

ONLY WATER and TEA....soda has 150 calories a can and OJ has about the same for a glass if you just eat an orange you get all the benefits for just 50 calories.

juice

Neither are a good idea, but if you have to do one go with the juice. Soda in not only bad for you, but it also increases your craving for more sweets, which may make you eat more. It would be better to drink water then either of these choices. If you like the taste of orange it is better to eat oranges then drink orange juice.
You also want to exercize and eat protein.