Kashi Go Lean is great! All the Kashi cereals are very good - flavorful, filling and wonderful with soy milk. You might try Special K however, I find them tasteless after the Kashi.
If you like hot cereal steel cut oats are excellent. No sugar, but I do add soy milk on top to make it creamier. Just put it in a crock pot the night before and it's done in the morning OR make it once a week and put in seperate containers. You can add a tablespoon of organic peanutbutter and some soymilk, warm and eat. It's great.
Good luck!

I love 8th continent vanillasoy! I like it with bran cereal and a banana or with Kashi go-lean crunch. Other than that I usually eat oatmeal with a small package of raisins. check out the kashi line because almost any kind of "plain" cereal is good with soy!

Don't get mad, but use a little common sense. In the morning you can splurge because you will burn the majority of the calories that you consume at breakfast all day long. That is why they say that breakfast is the most important meal. The best cereal that I have found is Oatmeal Crisp with Almonds. I eat soymilk also and the vanilla flavored 8th Continent tastes best on it.

kashi is good...there's also something i saw at work today called all bran or something of that sort but the customer told me it had no taste but whatever....it was one of those high fiber type of cereals

kashi is really good

Special K and Smart Start are really good and healthy!

oatmeal. though whole milk tastes better, you can still drink soy.
but i can't.