The best detox diet is to eat a well balanced diet with no fried foods, refined carbs, or meats, and avoid sugary drinks such as sodas and juices. Drink about 100 oz. of water a day, work out in a sweat suit for 45 minutes vigorously, followed by a hot shower. Also, an apple cider (1/2 cup) water (1/2 cup) and 3 tsp. honey are great, the taste is terrible but this is great for detox. Niacin will also help the flush.

12 step, multiply it by 100 and increase the pace.

I have told so many people about this one, but it really works. I'm starting it again tomorrow. It's called the master cleanser or the lemonade diet. Super easy to follow all you need is the willpower. You can buy the book online or at most health food stores. Here's a website with info.

Try a cleansing diet! I tried this and lost 11 pounds and 21 inches in 9 days. Then I continued it and lost 29 pounds in 5 weeks. This program works to remove the toxins in the body that are stored in the fat cells. You cannot get rid of the fat cells unless you get rid of the toxins. We get toxins from pesticides, preservatives, fast food additives, chemicals, pollution, smoke etc??? I have been on Jenny Craig, Weight Watchers, Medifast and Atkins. All work great for a few weeks then the weight loss slows to 1 or 2 pounds a week and the motivation drops. This was my first experience with cleansing and it worked wonderful! You can order at 1-877-587-4647. It is not a cheap program, but it works and is worth every penny! Give it a try and good luck!
http://thebestcleansingdiet.com

Colonix (bought online), Internal cleanse (bought at vitamin world) and plain ole laxatives mixed with a fruit and vegatable diet for 7 days.
Good luck