for eg. lemon water etc etc

i started this last monday.....
~eat cereal for brunch (organic kind. less fat)
~constantly drink water all trough out the day until you reach the late afternoon, eat a tiny snack, but nothing too fattening...or just eat loads of fruits.
~when dinner time comes, drink like 2 to 3 full glasses of water before eating so you'd get full easily.
that's what i did and i lost 5 lbs. so far and today's only thursday (where i live)....i know it's not entirely healthy but it is effective.

if you drink water before your meals that helps out alot and cuts back the amount that you eat and water wont hurt you its good for you good luck

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