Water weight refers to the term that people use to describe the pounds you lose fast. Like if you cut down drastically what you eat and lose 5 lbs, than those pounds are not permately lost and could be easily gained back- so it's water weight. If you stay on a diet though, and get past those first couple of lbs, then you are losing real fat and that's a good thing. Basically, water weight is just weight that could be easily gained by drinking water and eating a meal, their not "real fat".

I really don't know, but it may have something to do with fat holding more water than muscle does.
Just a guess really.
That said, anyone who is over weight, such as myself, and who losses weight, is to be congratulated.
If that is you, then well done.

you lose a lot of water when you drink lots of water... but I guess I would agree with some of that statement... you should look it up

See below site under "anti-water" which tells how it causes water retention and by getting rid of some you can lose that water. Some are mistaken sometimes since people can lose bodyfat with diets.
More about that under "diet" which mentions how fasting can take off up to 20 pounds of mostly water in 7 days. People advise others to drink a lot of water on this site. But the more anti-water you consume, the more water you need so cut down on consuming anti-water.

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water is a by product of cellular respiration. carbs and fats turn into energy and h20 and lactic acid