Hi friends i m 85 kg fat chubby boy. I like to reduce my belly. I don't have enough time for work out, so i friends advised to maintain some diet.
Now i m eating 1/4 bowl oats boiled with milk as my break fast.
Some friends confused me that oats with milk only increases weight...
Give some ideas to maintain diet. And is my method is right

Oats is a processed starch. And as such will likely make you gain weight. What you need to be eating, actually what almost everyone should be eating, for breakfast, is green vegetables and a lean protein. Boiled broccoli and egg whites makes a very good breakfast.

I use boiled whole oats..plain..
I sometimes add..boiled lentils..
..or diced fresh garlic..
Whole Oats are a high fiber meal--they are good for you..
As long as you don't ONLY--rely on high fiber..
You need to consider the Food Pyramid..
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I achieve the best..weight loss..by NOT eating any meat..
Become a vegatarian..
Use yogurt..I use yogurt about 2-times per year..
I don't use alot of dairy..but yogurt is good..(I buy the large container)
I do use cheeses..on pasta..
..or a cheese sandwich..
Learn low fat..
I walk for exercise..
Drink bottled water..no TAP water.