I'm recovering from binge eating disorder and I have been binge free for a week now. To avoid binge eating, I made a rule for myself: I can eat whatever I want as long as I keep calories in check (under 1,800). I'm still a little confused as to whether or not I'll lose weight from this. I know that to lose weight, you need a calorie deficit....I'm definitely getting that. I eat a tonnnn of calories when I binge. Will I lose weight by eating like this? I'm working on trying to eat better foods this is just temporary until I know I'm done with EDs. So, will I lose weight?

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