I started my own diet last week which includes going to the gym and fast-walk 2 miles (45 min) and then do some weights. I go monday to friday. My diet plan includes no sweets, no coke (only water), no fried foods, and no bread & rice. I weight 210 lbs and my height is 5ཆ. My current pants size is 38 cause I have big hips. I've lost 5 lbs since I started. What you guys think? Should this work out for me? thanks

its sounds great,, excercise everyday with the lower calorie is just what is needed.. add veggies and fruit.. and drink milk(if you like it ) every 2nd week, give your self a small treat. like one (just one) scoop of icecream as a reward for a great job..it will be hard at first because you may get tired from going to the gym but after a few weeks you will actually look forward to going..

The link below should help. Whole wheat grain breads are very good for you! The best weight loss plan is one you can keep up!