mattsp_8...
Ask:Work out and weight loss
2007-06-25 07:42:23I am 17, 6Ɖ", and I weigh 250 lbs. I need to start working out and losing weight. Does anyone have any good ideas on how to get started? I think that a good thing to start is Push-ups, any good ideas? thanks
egyptian...
Answer:Work out and weight loss
2007-06-25 07:50:54sure... well as a start walking half an hour daily is fine and drinking alot of water avoiding fizzy drinks and candies and no supper