and please I want yoga exercises for back fat loss?

LOVE FOR THE PLASTIC KNIFE CAKED WITH PHILADELPHIA CREAM CHEESE LEFT IN THE TRASH AT MY LOCAL DENNYS.

Bikram yoga. It's basically yoga in a sauna, since the room is heated up to 102 degrees. I've never tried it before, but they say you can burn up to 600 calories in a single session.

Yoga is a good strength training workout and a great stretch for total body. But sadly if you want to do any weight loss you need to do a well rounded a little bit of cardio, strength, and yoga. Plus eat right and drinking a lot of water. Good luck