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    ultra _ girl

    Ask:What are your go-to Power Foods for weight loss

    2007-07-31 19:28:46

    already have a strict exercise regimen, have an event in 3 weeks, want to make the most of what I am eating, what are your power foods and quantities? foods that fill you up, taste good, and aid in the weight loss process.
    examples:
    1 oz walnuts
    flavored yogurt
    berries

    Mark W

    Answer:What are your go-to Power Foods for weight loss

    2007-07-31 19:41:11

    Cottage cheese (low fat)
    but thats more for muscle building... ricotta is as good with lower protein though.

    your go-to Power Foods for weight loss